Together Thriving specializes in online and in-person trauma recovery therapy and art therapy for individuals located in California.
As you navigate your life while trying to overcome a recent traumatic event — or find yourself feeling depleted, helpless, and overwhelmed by life’s many challenges — you may also find yourself isolated, engaging in unhealthy habits or relationship patterns, or debilitated by the fear of what to do with your life.
The experience of trauma looks different for everyone and can be accompanied by:
Anxiety and depression
Grief after loss or other significant life transitions
Feeling alone or misunderstood
Intrusive memories, nightmares, or flashbacks
Anxiety about social situations
Not knowing how to connect with others
Fear of the future and the unknown
Irritability, trouble focusing, or sleep challenges
Right now, you might feel stuck in more ways than one. Trauma-focused therapy can help you begin to:
Feel safe and comfortable in your body
Take risks or make change, without fear
Become confident, understood, resourceful, and supported
Feel connected, seen, and cared for by others
Dream big and share your joy with others
Spend time doing things you enjoy with the people you enjoy
No longer be haunted by past traumas
Together, through cognitive behavioral therapy, EMDR, mindfulness, somatic practices, and the healing play of art, we will explore the beliefs and barriers that have resulted in your need to protect yourself and survive.
By unearthing the source of your anxiety and harnessing your internal resources, you can thrive and find guidance within yourself and the community you build around you.